The speed ball has been a main staple of boxing training since 1872. Among the many benefits, the speed bag develops fighter’s timing, hand speed and hand-to-eye coordination. The speed bag also improves fighter’s focus, coordination and rhythm, all critical to boxing and combat sports. Speed ball training also develops increased shoulder and arm muscles, as well as teaching athletes to consistently keep their hands up. Grab yourself customized speed balls/bags, available in any design, color and size. We pride ourselves in selecting highly durable and supportive products to help you further your training so you’re guaranteed great results. Get your Custom Printed Speed balls Now!!